These simple daily meditations are designed to recreate the bioenergetic template of life, through the formative forces underlying our bodies, our minds, and our world. There is no greater skill you can learn in this life than how to refresh, detoxify and balance the Elements of Earth, Water, Fire, Air and Space. While these names may seem archaic, they have been used for healing by Tibetan lamas, Doaists, Shaivite tantrics, Ayurvedic practitioners, Greek physicians, Arabian doctors, Shamans—and modern day homeopaths. Beyond those names, we are dealing with the building blocks of body and mind, the patterns that govern photons, electrons, molecules, organs systems and the psyche itself.
The Energy Body
The Energy World
What are Elements?
Why work with Elements?
The Circle of Elements
States of the Elements
Earth: Qualities, Excess, Deficiency, Location
Water: Qualities, Excess, Deficiency, Location
Fire: Qualities, Excess, Deficiency, Location
Air: Qualities, Excess, Deficiency, Location
Space: Qualities, Excess, Deficiency, Location
What is Elemental "Damage?"
Toxicity of the Elements
Protecting the Elements
Integration into Daily Life